Best ways to remove acnes
Acne is one of the most common skin conditions in the world, affecting an estimated 85 percent of young adultsTrusted Source.
Conventional acne treatments, like salicylic acid, niacinamide, or benzoyl peroxide, are proven to be the most effective acne solutions, but they can be expensive and have undesirable side effects, such as dryness, redness, and irritation.
This has prompted many people to try to cure acne naturally at home. In fact, a 2017 study found that 77 percent of acne patients had tried alternative acne treatments.
Many home remedies lack scientific backing, and further research on their effectiveness is needed. If you’re looking for alternative treatments, though, there are still options you can try.
This article explores 14 popular home remedies for acne.
Apply apple cider vinegar
Pros: affordable, easy to find, improves the appearance of acne scars
Cons: may irritate the skin
Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples.
Like other vinegars, research has noted its ability to fight many types of bacteriaTrusted Source and fungiTrusted Source.
Apple cider vinegar contains organic acids, such as citric acid. Research from 2016Trusted Source notes citric acid has been found to kill P. acnes in conjunction with zinc oxide.
According to research from 2017, the lactic acid in apple cider vinegar may also improve the appearance of acne scars.
While certain components of apple cider vinegar may help with acne, there’s currently no evidence to support its use for this purpose. Some dermatologists advise against using apple cider vinegar at all, as it may irritate the skin.
How to
Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
After cleansing, gently apply the mixture to the skin using a cotton ball.
Let it sit for 5 to 20 seconds, rinse with water and pat dry.
Repeat this process 1 to 2 times per day, as needed.
It’s important to note that applying apple cider vinegar to your skin can cause burns and irritation, and most dermatologists wouldn’t recommend it. If you choose to try it, use it in small amounts and dilute it with water.
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